Muscle building and resistance training often get ignored, but they're likely to help us age better

Building muscle isn't just for powerlifters and body builders. These experts explain how some resistance training, even just at home, can impact how we experience ageing.

Muscle building and resistance training often get ignored, but they're likely to help us age better

Muscle building and resistance training often get ignored, but they're likely to help us age better

Muscle building and resistance training often get ignored, but they're likely to help us age better

Muscle building and resistance training often get ignored, but they're likely to help us age better
Muscle building and resistance training often get ignored, but they're likely to help us age better
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