Women who do strength training live longer. How much is enough?

Strength training is good for everyone, but women who train regularly get a significantly higher boost in longevity than men. Gary Yeowell/Getty Images Resistance training does more than help us bu… [+7595 chars]

Women who do strength training live longer. How much is enough?

Women who do strength training live longer. How much is enough?

Women who do strength training live longer. How much is enough?

Women who do strength training live longer. How much is enough?

Women who do strength training live longer. How much is enough?